We have all read the generic benefits of running somewhere. Whether it’s in a magazine or somewhere online. The magazine gets stored somewhere on a shelf and the article gets archived. The team at Edenlife wants you to know about these benefits that might surprise you…
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A Memory Boost
Physical exercise has a very big influence on the brain. It’s been shown to keep your mind fit and sharp. Running can drastically decrease your chances of running into dementia- even if it’s a family gene.
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Keep the heart in check!
Running is a natural way to keep high blood pressure at bay. Running can also be beneficial for people who already suffer from high blood pressure. Looks like going the extra mile is beneficial after all.
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Sleep Better
Runners tend to fall into a specific sleep pattern in order to keep up with their running program. On top of that- running improves you’re your quality of sleep.
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Show your heart some loving
Running for just an hour a week can reduce the risk of heart disease by almost half compared to non-runners. And for those already hitting the recommended physical activity guidelines, an extra spurt of exercise can lower the risks of heart disease even more.
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Visit the doctor less
It’s not only apples that can keep the doctor away. Active people are less likely to develop colon cancer. And ladies, women who regularly engage in intense workouts like running can reduce their risk of breast cancer by up to 30 percent.